Say Goodbye to Traditional Frying with These Air Fryer Recipes
By now, you’ve likely heard of the air fryer, but if you haven’t tried any air fried foods—you may be skeptical of the latest…
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Say Goodbye to Traditional Frying with These Air Fryer Recipes
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5 Smoothie Recipes to Keep Your Cool This Summer
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Bodyweight Strength Training You Can Accomplish Anywhere
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How to Cut a Pineapple the Correct Way
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7 Better-For-You Desserts We Love
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Meal Prep: Why You Should Be Doing It and How to Get Started
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5 Smoothie Recipes to Keep Your Cool This Summer
As summertime heats up, the need to cool down is more powerful than ever! We want you to be prepared, and the best way…
Bodyweight Strength Training You Can Accomplish Anywhere
There’s no reason to wait until next year to improve your health. Use your bodyweight and these simple exercises to increase your strength wherever you are!
A Father’s Day Wish Come True
Von Hollingsworth and his daughter, Anna, are helping others improve their lives – together After 30 years as a manager in the electronics field,…
How to Cut a Pineapple the Correct Way
Though there’s no miracle “quick” way to free the sweet, bright yellow fruit from a pineapple’s bristly skin, here are the steps for making it a less daunting experience.
7 Better-For-You Desserts We Love
Stick to your health and wellness goals with these low-calorie desserts that are some of our favorites.
Meal Prep: Why You Should Be Doing It and How to Get Started
These days, strategies for meal preparation are seemingly everywhere! Endearingly known as meal prep (or #mealprep if you’re so inclined), the concept of preparing…
Your Workouts Should Include the Plyo Box, Here’s Why
What Is a Plyo Box? If you’re wondering to yourself, “what on earth is a plyo box?” have no fear, you aren’t alone, and…
7 Surprising Ways Parents Can Sneak a Workout In
Having kids means experiencing the unbridled joy of forced insomnia, an overwhelming daily to-do list, an underwhelming amount of time to do it in…
Revealed: 5 Reasons You May Be Gaining Weight While Working Out
Let us set the scene: you’ve been working really hard at the gym and trying your best to stick to a healthy diet but…
6 Ways to Fight the Battle Ropes and Win
Battle ropes are an amazing full-body workout. Try these 6 exercises to burn fat and build strength and cardio endurance all at once.