How Foam Rolling Affects Your Body
Foam rolling is a practice that’s becoming relatively mainstream in the fitness world, but not everyone understands what good it does your body. We’re…
4 Ways to Stay on Track on Vacation
When you’re leaving the daily grind behind and heading on a vacation, it can be easy to let your fitness routine fall to the…
6 Easy Ways to Reduce Daily Stress
April is National Stress Awareness Month, but let’s face it—for some, stress is something that can be experienced all year round. Is stress entirely…
The Best Snacks for On-the-Go
We’ve all read or heard the saying, “I’m sorry for what I said when I was hungry.” When your blood sugar dips into the…
7 Essentials You Need In Your Gym Bag
From a change of clothes to your trusty deodorant and everything else in between, gym bags are both unique and necessary. But the problem…
5 Ways to Set Healthy Grocery Shopping Habits
Food and water. We desperately need these things to survive… yet with today’s accessibility to all things devilishly decadent and delicious, it’s just as…
How to Make the Healthy Breakfast Smoothie Bowl of Your Dreams
Your breakfast of champions can be fresh, fulfilling, and Instagram-worthy with these simple smoothie bowl recipe steps.
4 Ways to Stay Motivated During Your Workout
We’re all tempted to cheat on our workout at times—whether you’re talking yourself out of doing that last set, debating if you really need…
Recipe: Healthy Protein Cookie Dough Bites
Take the guilt out of your sweet snacks and try this protein cookie dough bites recipe! With all healthy ingredients you can’t go wrong!
5 Things Your Trainer Wishes You Were Doing, But Aren’t
In a perfect world, you would listen to every single thing your trainer asks you to do and life would be magical and wonderful….