Stop, Drop & Roll: Working out with Knee Pain
While exercise and movement are designed to energize you and make you feel great, aches and pains can occur from time to time. And,…
Dreading Monday? Shake off the Sunday blues with these tips.
We know the feeling. It’s Sunday afternoon, you’re reminiscing on the fun you had this week, and then it happens: the blues begin to…
Three Green Vinaigrettes That’ll Add Flavor (and color) to Tonight’s Salad
Most of us have tried our hand at throwing together a classic vinaigrette. Today we want to mix it up by sharing a few…
Incorporating Spaghetti Squash into Any Meal of the Day
Who ever said that spaghetti squash was only allowed at dinner? We’ve rounded up three delicious recipes that show how you could incorporate spaghetti…
Meal Prep Worksheet + Tips
Strolling up and down the grocery aisles without a plan isn’t only frustrating, it wastes your time! Take the initiative to plan your meals…
Recipe: Vanilla Blueberry Yogurt Parfait With Steel Cut Oats
This simple breakfast takes less than five minutes to make and is delicious and healthy!
Stability Ball Circuit Workout
The stability ball is a great tool to work on your core strength and balance. Use this express workout for a satisfying full-body burn!
Let’s Celebrate Success!
At Anytime Fitness, we are not only in the health and fitness business, we are in the business of changing lives! Every year at…
Why You Should Share Gym Selfies
A study being passed around says those who take gym selfies are narcissists. But we beg to differ! Here are 4 reasons why we encourage sharing gym activity.
Basic Bicep Workout for Beginners
For this workout, perform 3 sets of 12 repetitions for each exercise, resting 60 seconds between sets. For the warm-up, perform 10 reps of…