4 Gym Phrases You’ve Heard and Don’t Understand, Explained
Joining any new type of community often comes with a learning curve. If you’ve scratched your head when hearing any of these wacky gym…
Brighten Your Day With a Morning Routine!
Not everyone is a morning person. While some people naturally wake up refreshed and ready to go, most of us would probably snooze right…
7 Ways We Love to Freeze Our Food
March is National Frozen Food Month and we’re here to change your mind about it! Frozen food doesn’t have to be unhealthy or less flavorful…
We Tried All the Protein Bars So You Don’t Have To
If there’s one thing we know to be true, it’s that all protein bars are not created equal. When they’re good—they’re oh-so-tasty, but when…
Celebrating National Kidney Month with an Act of Kindness
March is National Kidney Month which means kidney health is on our minds! Sitting just below the ribs, your kidneys perform the life-saving function…
20-Minute Power Workout to Maximize Your Time
You don’t always have a lot of time for fitness. Try this quick workout to use your time wisely and incorporate some smart power moves into your routine.
12 Delicious Foods You Didn’t Know Were Healthy
Enjoy these delicious meals without guilt or worry with healthified recipes from bloggers around the web.
The Best Workout Routine to Do with Your Significant Other
Valentine’s day is traditionally ensconced with a truckload of chocolates, dining out, flowers and a card for good measure. You know, the greatest hits….
Get Ready to Show Off Your #AFLove
It’s February which means we’re excited to celebrate the month of love! Our members mean the world to us and to show our love…
Easy Ways to Set and Reach Micro Goals
Celebrate Successes Throughout Your Health Journey When making healthy happen, it’s important to stop and celebrate the little wins along the way. While your…