This week we learned a lot through weight loss articles about healthier beverages, running, and more.
Mindy Kaling’s views on body image, weight, and fashion make her a role model to everyone. Discover why her opinions and thoughts are spot on!
Grab your suitcase and get ready to get your workout done while waiting for your flight! This airport workout keeps you moving while being inconspicuous!
We’ve got a bunch of great ways to fill up those Easter baskets without hitting up the candy aisle. Try these non-candy basket fillers instead!
These 15 easy-to-make lunches are perfect healthy meals to keep you in your daily calorie budget while getting much needed nutrients.
If you’ve ever tried losing weight and failed, these tips for staying on track with your weight loss goals will help you stick to it this time around.
Think you hate beets? We’ll convince you to give them another try!
What to eat for breakfast, how to do a chin-up, and more in fitness and health articles we read and loved this week.
If you haven’t jumped on the apple cider vinegar bandwagon, we have 9 reasons for you to hop on.
Melt off the inches with these amazing BOSU workouts. Get both strength and balancing exercises in one workout!