Every Gift You Need for the Workout Lover in Your Life
If you’re having a difficult time shopping for the fitness buff in your life, you’re not alone! Holiday shopping can be stressful and not…
‘Tis the Season to #BurnTheTurkey
It’s Here! It’s that time of year, again! We can hardly believe Thanksgiving is just around the corner—but we can’t help but get excited…
From Obese, Diabetic and Suicidal to National Fitness Champion: The Stunning Transformation of Lori Yates
From Obese, Diabetic and Suicidal to National Fitness Champion Lakewood, WA – Two days after her 45th birthday, the news that Lori Yates had…
Peanut Butter Energy Ball Snacks
Need a recipe for a quick snack? We recommend preparing these tasty peanut butter balls at the beginning of the week and then enjoying…
Healthy Pumpkin Spice SMOOTHIE Recipe (Must Try!)
Falls means pumpkin spice everything. Though we know you’ve already tried pumpkin spice pancakes and lattes, we want to share a newer, likely healthier,…
Is Cottage Cheese The New Greek Yogurt?
The dilemma is this: the majority of breakfast options revolve around carbs. Cereals, pastries, and toast all pack the carbs, while few deliver enough…
Need Inspiration? These Podcasts Will Do The Trick
Looking for a podcast recommendation? We’ve got six below. Learn more about keeping a positive mindset and healthy lifestyle with the podcast series recommended…
The Impact of Group Fitness on Mental Health
Is there an association between physical exercise and mental health? A recent study published in The Lancet Psychiatry journal says yes. Not only that, the study…
Is Your Core Getting Bored? Mix Things Up With These Trunk Muscle Workouts.
Is your core getting bored? Try one (or all!) of the workouts below to give your trunk muscles some attention. Each workout is filled…
Pumpkin Spice Latte Recovery Workout
Recover from yesterday’s much-needed pumpkin spice latte with this 7-step workout. This workout covers a rowing warm-up, four kettlebell movements, jumping rope, and a…