5 Least Favorite Vegetables {And How to Make Them Better}
“Eat your vegetables, they will make you big and strong.” As children we were told this by our parents; but it’s rare to see strong…
Fit Friday for Dec. 13
As we get closer and closer to the holidays, we’re more likely to put health and fitness on the back burner! This year, we…
Gym Lover’s Gift Guide 2013
It’s that time of the year again to find the perfect gifts for the special people in your life. But what about the gym…
Food Focus: Peppermint
It seems like something mint flavored is around every corner this time of year. Candy canes, chocolate candy, cookies, cakes, oh my! But there’s a…
Holiday Appetizer Recipe: Garlic Herb Shrimp with Avocado Mash
There is always so much talk about gaining weight and over-indulging during the holidays. It’s largely do to the fact that our culture focuses…
Adventure Fanatic Gift Guide 2013
You know your cousin Joe would rather jump out of an airplane, climb Mount Everest, or try some new crazy sport than sip coffee…
How Yoga Can Help You Lose Weight
By: Hillary Parker, Nutrition Nut on the Run When you think of weight loss and exercise, your mind more than likely thinks High Intensity…
Fit Friday for Dec. 6
This week we are all about the 25 days of Fitness, reasons to workout, and more! Check out what we read this week. Around…
Stress-Free Freezer Meal Ideas for the Busy Holiday Season
We all know how hard it is to stay on track with healthy eating when life gets busy, but the good news is that…
9 Easy Ways to Burn 100 Calories at Your Desk
Sitting behind a desk all day can be taxing on both mind and body. And, finding time to schedule a workout this time of…