How to Properly Cool Down After A Workout
A cool down post-workout is almost as important as the warm-up. Today we’ll explore why you should cool down, how to do it, and more!
August Workout Calendar: Simple Summer Fitness Plan
Simplify your summer fitness with this August Workout Calendar. With a pre-scheduled workout routine, you’ll be on the right track to a healthy month!
How Much Water Should I Drink Daily?
Do you ever ask yourself, “How much water should I drink daily?” Well staying hydrated might not be as cut-and-dry as eight glasses a day.
4 Easy Ways You Can Disconnect From Your Tech
Try just one of these easy ways to disconnect from your tech for an eye opening experience to reconnect with yourself and the world around you!
10 Unique Lunches You’ve Been Dreaming Of
These unique lunches will make you forgot your usual brown bag lunch and enjoy something healthy and different.
7 Sweet and Sweaty Articles For Your Weekend Reading
In this week’s link roundup: A tabata bodyweight workout, grilled watermelon salad, and more!
26 Healthier Appetizers To Bring To Any Party
Don’t know what to bring to the party? Bring one of these healthier appetizers for a snack you can enjoy, too!
Summer Escape: The Cabin Travel Workout
Next time you escape, try adding this cabin travel workout to your itinerary. You (and your body) will be happy you did!
10 Superfoods That Help Protect Your Skin From The Sun
We all know it’s important to wear sunscreen, but did you know you can eat it, too? These superfoods will protect your skin from the sun.
We Dare You: 5 Reasons to Try Strength Training
We’re in a daring mood today. We want YOU to try strength training. There are many benefits – Here are five you should know!