How Yoga Can Help You Lose Weight
By: Hillary Parker, Nutrition Nut on the Run When you think of weight loss and exercise, your mind more than likely thinks High Intensity…
Fit Friday for Dec. 6
This week we are all about the 25 days of Fitness, reasons to workout, and more! Check out what we read this week. Around…
Stress-Free Freezer Meal Ideas for the Busy Holiday Season
We all know how hard it is to stay on track with healthy eating when life gets busy, but the good news is that…
9 Easy Ways to Burn 100 Calories at Your Desk
Sitting behind a desk all day can be taxing on both mind and body. And, finding time to schedule a workout this time of…
Kitchen Lover’s Gift Guide 2013
We all have at least one flour-slinging, spatula-wielding, kitchen-dominating cook on our gift list this year. With the millions of kitchen doo-hickies and gadgets…
Tone with Tabata: Quick Lower Body Workout
December is a busy month for everyone. It’s filled with holiday activities: shopping, parties, and travel. With such a crazy schedule, it’s important to…
Diligent December: 2013 Workout Calendar
December rolls in and some of us put fitness, health, and stress relief on the shelf. Don’t let your body collect dust this month!…
Fit Friday for Nov. 29
This week the web is buzzing with exercising and pregnancy, healthy road trips, and more! Check out our favorite articles from around the web!…
Happy Thanksgiving from Anytime Fitness
Happy Thanksgiving to the best members in the world! We are so happy and honored that you work out with us! Have a great…
Soupvember: Hearty Curried Lentil Soup Recipe
As the final leaves fall off the trees and the weather turns bitterly cold (at least here in the midwest), there’s nothing better than…