A Spectacular Birthday Wish Come True
After major surgeries and illnesses, a 75-year-old great-grandfather has one birthday wish: to renew a cherished family tradition.
Why It’s Time to Embrace Your Hip Dips
#HipDips is trending on Instagram. Do you have them? Should you be concerned? Let’s break it down, so another body discussion doesn’t get out of control.
How to Build Explosive Strength for Running and Life
Adding a workout like this into your routine will help you prevent injury, build a more balanced body, and make common tasks easier. Score!
Why in the World Would Anyone Get a Tattoo of Their Gym’s Logo?!
Brand tattoos are about so much more than the brand. This dedicated crew from Anytime Fitness Concord Township is living proof!
Is It Better to Exercise In The Morning?
Science has something to say about the best time to exercise. Hint: sleep, hormones, and metabolism come into play. But sadly, it’s not that simple.
What to Pack for the Rugged Maniac
Expect mud, everywhere! That’s why your packing list for the Rugged Maniac mud run obstacle race is a little longer than your average road race.
Six Quotes to Inspire The Best Summer
Don’t let summer pass you by! Fun in the sun is in your control. And these summer quotes are here to convince you. Don’t miss out.
Food Focus: Why You Need More Hummus In Your Life
Hummus may sound, look, or taste unfamiliar to some, but there are many reasons to give it a try and add it to your healthy diet! Let’s dig in.
The Trick to Making a Big Fitness Goal Easier to Accomplish
Changing your life and habits is hard work. But it can be fun, too! Here are ideas for breaking it down and celebrating little wins like Heidi.
What You Need to Know About Turmeric
It’s a miracle spice. And superfood. Or is it just the tasty spice in curry? Time to review the amazing anti-inflammatory and anti-oxidant claims about turmeric.