Fun, sun, and smaller outfits! Here are six emotional, physical, and practical tips that will help you be your best bathing beauty—or dude.
With the help of Anytime Fitness owner and trainer Max Calder, Tom Wlodkowski completed a triathlon, despite being blind—inspiring many along the way.
Burn tons of calories, get stronger head-to-toe, and become more efficient and powerful with your rowing as you go, improving your 500-meter split.
Check out these recipes for some healthier ways to cool down and treat yourself, without consuming so much sugar and calories contained in real ice cream.
Rowing is a fantastic way to mix up your cardio. Learn the basic rowing machine steps and proper form here to row safely and maximize your workout.
Cheering is universal. And a lot more fun when you can bring a smile to those toiling away! Download these printable cheering signs to show extra support.
Plyometrics can improve strength, coordination, and balance, while also increasing the number of calories you can burn in a workout. Here’s a quick 101 plus exercises.
It’s not easy serving big groups. But that doesn’t mean fresh ingredients have to go by the wayside! Use these simple healthy summer recipes to serve them well.
Enjoy summer, but keep yourself moving and accountable by tracking your activity with this handy July 2016 blank fitness calendar.
To begin creating a good pregnancy health plan, you must start by separating fact from fiction. Here are three pregnancy myths that need to be debunked!