Anytime Fitness Blog - Anytime Fitness Blog
Anytime Fitness Blog Anytime Fitness Blog - Anytime Fitness Blog
  • Start Here
    • The Best Tips for Making Your Resolutions Stick
      The Best Tips for Making Your Resolutions Stick
    • Commitment Comes with a Coach: We Can Help You Meet Your Goals
      Commitment Comes with a Coach: We Can Help You Meet Your Goals
    • 6 Easy Ways to Stay Healthy This December
      6 Easy Ways to Stay Healthy This December
    • 5 Tips for Staying Motivated About Your Workout Routine
      5 Tips for Staying Motivated About Your Workout Routine
    • The Top 10 Anytime Fitness App Questions & Answers
      The Top 10 Anytime Fitness App Questions & Answers
    • 5 Things You Can Do to Make Weight Loss Easier
      5 Things You Can Do to Make Weight Loss Easier
    • About This Blog
      • Contributors
      • Subscribe
    • Beginner’s Corner
      • Fitness Fundamentals
      • Food Focus
      • First Steps to a Killer Beach Bod
      • 10 Commandments of Weight Loss
      • Fitness Jargon Decoded
      • How to Create (And Then Break!) an Effective Fitness Routine
    • Success Stories
      • 2015 Anytime Fitness National Success Story Winners
  • Fitness
    • 5 Things Your Trainer Wishes You Were Doing, But Aren’t
      5 Things Your Trainer Wishes You Were Doing, But Aren’t
    • 4 Gym Phrases You’ve Heard and Don’t Understand, Explained
      4 Gym Phrases You’ve Heard and Don’t Understand, Explained
    • 20-Minute Power Workout to Maximize Your Time
      20-Minute Power Workout to Maximize Your Time
    • The Best Workout Routine to Do with Your Significant Other
      The Best Workout Routine to Do with Your Significant Other
    • The Best Tips for Making Your Resolutions Stick
      The Best Tips for Making Your Resolutions Stick
    • 5 Helpful Tips for Choosing the Perfect Personal Trainer
      5 Helpful Tips for Choosing the Perfect Personal Trainer
  • Nutrition
    • 7 Ways We Love to Freeze Our Food 
      7 Ways We Love to Freeze Our Food 
    • We Tried All the Protein Bars So You Don’t Have To
      We Tried All the Protein Bars So You Don’t Have To
    • 12 Delicious Foods You Didn’t Know Were Healthy
      12 Delicious Foods You Didn’t Know Were Healthy
    • How to Maintain a Healthy Relationship with Sweets and Treats
      How to Maintain a Healthy Relationship with Sweets and Treats
    • 4 Helpful Budget-Friendly Tips for Eating Healthy
      4 Helpful Budget-Friendly Tips for Eating Healthy
    • Healthy Pumpkin Spice SMOOTHIE Recipe (Must Try!)
      Healthy Pumpkin Spice SMOOTHIE Recipe (Must Try!)
  • Weight Loss
    • Success Stories: When Weddings Inspire!
      Success Stories: When Weddings Inspire!
    • Let’s Celebrate Success!
      Let’s Celebrate Success!
    • Reaching Your Goals With The Three Rs
      Reaching Your Goals With The Three Rs
    • 5 Healthy Ways to Celebrate Your Fitness Success
      5 Healthy Ways to Celebrate Your Fitness Success
    • Real Friends Can Lead to Real Results
      Real Friends Can Lead to Real Results
    • Together We Are Stronger
      Together We Are Stronger
  • Resources
    • Workouts
    • Recipes
    • Fundamentals
    • Lifestyle
    • Motivation
    • Health
  • Find a Gym
  • #MyAnytimeStory
  • Weight Loss February 12, 2019

    Success Stories: When Weddings Inspire!

    Read More
  • battle ropes
    Fitness February 12, 2019

    20-Minute Power Workout to Maximize Your Time

    Read More
  • Nutrition February 11, 2019

    12 Delicious Foods You Didn’t Know Were Healthy

    Read More
  • Fitness, Lifestyle January 29, 2019

    The Best Workout Routine to Do with Your Significant Other

    Read More
Fitness, Lifestyle February 22, 2019

5 Things Your Trainer Wishes You Were Doing, But Aren’t

In a perfect world, you would listen to every single thing your trainer asks you to do and life would be magical and wonderful….

Fitness February 15, 2019

4 Gym Phrases You’ve Heard and Don’t Understand, Explained

Joining any new type of community often comes with a learning curve. If you’ve scratched your head when hearing any of these wacky gym…

Lifestyle February 15, 2019

Brighten Your Day With a Morning Routine!

Not everyone is a morning person. While some people naturally wake up refreshed and ready to go, most of us would probably snooze right…

frozen food tips
Nutrition, Resources February 14, 2019

7 Ways We Love to Freeze Our Food 

March is National Frozen Food Month and we’re here to change your mind about it! Frozen food doesn’t have to be unhealthy or less flavorful…

protein bar taste test
Nutrition February 14, 2019

We Tried All the Protein Bars So You Don’t Have To

If there’s one thing we know to be true, it’s that all protein bars are not created equal. When they’re good—they’re oh-so-tasty, but when…

Health February 14, 2019

Celebrating National Kidney Month with an Act of Kindness

March is National Kidney Month which means kidney health is on our minds! Sitting just below the ribs, your kidneys perform the life-saving function…

battle ropes
Fitness February 12, 2019

20-Minute Power Workout to Maximize Your Time

You don’t always have a lot of time for fitness. Try this quick workout to use your time wisely and incorporate some smart power moves into your routine.

Weight Loss February 12, 2019

Success Stories: When Weddings Inspire!

From bride and bridesmaid to MOG, these Anytime Fitness members used difficult wedding moments to push themselves toward better health!

Nutrition February 11, 2019

12 Delicious Foods You Didn’t Know Were Healthy

Enjoy these delicious meals without guilt or worry with healthified recipes from bloggers around the web.

Fitness, Lifestyle January 29, 2019

The Best Workout Routine to Do with Your Significant Other

Valentine’s day is traditionally ensconced with a truckload of chocolates, dining out, flowers and a card for good measure. You know, the greatest hits….

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • ...
  • 143
Ad
Ad

Trending Posts

  • side lunge runner

    Stop, Drop & Roll: Working out with Knee Pain

  • Anytime Fitness Awards Ceremony

    Let’s Celebrate Success!

  • Molly Gym Selfie

    5 Great Reasons You Should Share Gym Selfies

Get Articles Delivered to Your Inbox

Enter your email address:

Ad
Ad

Our Authors

  • Rachel Prairie
  • Meg McDougall
  • Luke Andrus
  • Carly Sippel
  • Josh Cox
  • Shannon Fable
  • afblog
  • Janelle Olson
  • Cassie Johnston
  • Madeline Spott
  • Darrell McTague
  • Jenna Fox
  • Barry Westerkamp
  • Patrick Thompson
  • Kelly Fitzgerald
  • Christine McDonough
  • Bryan Forsing
  • Laura Burstein
  • Chuck Runyon
  • Amanda Nagy
  • Debbie Pias
  • Mason Woodruff
  • Wendi Wheeler
  • Ethan Smoorenburg
  • Tony Nicholson
  • Shelly Stael von Holstein
  • Lee Hersh
  • Hillary Parker
  • Lindsay Livingston
  • Tony Posnanski
Ad

follow us in feedly

Anytime Fitness Blog

This is the official health and fitness blog of Anytime Fitness—the world's largest co-ed fitness franchise.

  • Home
  • Start Here
  • About
  • Archive
  • AnytimeFitness.com
  • Fitness
  • Health
  • Lifestyle
  • Nutrition
  • Weight Loss

Anytime Fitness is committed to facilitating the accessibility and usability of content and features on its website, including this blog. While Anytime Fitness has undertaken efforts to improve the accessibility of this blog, content is frequently posted and some content may be posted by third-parties, not Anytime Fitness, and so may not be accessible to certain users. If you have questions or concerns regarding the accessibility of this blog, please contact us via the contact section of our Accessibility Statement

Find a Gym

Search This Blog

SEBrands Logo
A Self Esteem Brands™ company
© 2019 Anytime Fitness, LLC. 111 Weir Drive | Woodbury, MN 55125
  • Privacy Policy
  • AnytimeFitness.com
Back to top
Please consult your physician prior to starting any diet or exercise program.