Food Focus: Why You Need More Hummus In Your Life
Hummus may sound, look, or taste unfamiliar to some, but there are many reasons to give it a try and add it to your healthy diet! Let’s dig in.
The Trick to Making a Big Fitness Goal Easier to Accomplish
Changing your life and habits is hard work. But it can be fun, too! Here are ideas for breaking it down and celebrating little wins like Heidi.
What You Need to Know About Turmeric
It’s a miracle spice. And superfood. Or is it just the tasty spice in curry? Time to review the amazing anti-inflammatory and anti-oxidant claims about turmeric.
7 Great Exercises to Strengthen Your Lower Back
Core strength is crucial for everyone, every day. Try this lower back workout to build strength, help prevent injuries, and even improve your posture.
How to Find the Best Workouts for You in the Anytime Fitness App
Designing your own workouts that are tailored to your goals, fitness level, equipment and more can be overwhelming—but not with our Anytime Workouts app!
How to Recognize & Break Fitness Plateaus
Congrats, you’ve hit a plateau! Really, it’s an accomplishment. But we know you want even more progress, so try these things to get that goal moving again.
Summer Wellness Challenge
Every step is progress! Tackle this wellness challenge filled with daily tasks to focus on your overall health and strengthen your mind, body & spirit.
How to Improve Mental Toughness & Clear Life’s Hurdles
Learn how to motivate yourself to get started on something new, and talk yourself through challenges across your entire life, to build mental toughness!
10-Minute Energy Booster Workout from The Anytime Fitness App
Put that nap or coffee run on hold and try this quick bodyweight workout instead. You’ll wake up your mind, body, and be ready to tackle more in your day!
5-Ingredient BBQ Black Bean Burgers
Quick, cheap, and tasty: Top these gloriously healthy black bean burgers with your favorite fixins and enjoy the beautiful weather!