Full-Body Resistance Band Workout You Can Accomplish Anywhere
Bands or tubes are inexpensive, portable, and great for all fitness levels. Try this full-body workout to feel the burn with one simple piece of equipment!
5 Things You Can Do to Make Weight Loss Easier
It’s easy to get sucked into the complexities of weight loss with calorie counting, workout design, and more. Try these tips to stop over-thinking!
From 300 Pounds To “Bossy Strong” Firefighter And Nutritionist
How did Karla Pankow accomplish so much? A big part of her turnaround has to do with personal trainer Heather Clark. So, let’s let them tell the rest.
Why The 60-Minute Workout Is Dead
Times have changed, and efficiency is king. You don’t need an hour to get in an effective workout! But here are some reduction rules.
3 Killer Ways to Spice Up Your Grilling
No one wants to eat bland chicken. Add major flavor to your healthy eating by making these easy spice mixes and using on the meat and veg you grill!
6 Bad Habits You Should Stop to Help Your Health
Creating new healthy habits is great. But have you checked your usual routine for bad habits that should change? Keep an eye out for these!
Finish Summer Strong with This August Wellness Calendar
Take advantage of the season and plan activity—along with a new small goal—to make your health and wellness an August priority!
A Spectacular Birthday Wish Come True
After major surgeries and illnesses, a 75-year-old great-grandfather has one birthday wish: to renew a cherished family tradition.
Why It’s Time to Embrace Your Hip Dips
#HipDips is trending on Instagram. Do you have them? Should you be concerned? Let’s break it down, so another body discussion doesn’t get out of control.
How to Build Explosive Strength for Running and Life
Adding a workout like this into your routine will help you prevent injury, build a more balanced body, and make common tasks easier. Score!