5 Moments You Can Steal for a Quick Workout During the Holidays
The busiest time of the year is also the hardest time of the year to fit in your workouts. We get it! Between the…
6 Easy Ways to Stay Healthy This December
This December, make sure to get your workouts in, drink lots of water, and more with our six health to-dos!
Last-Minute Gifts Under $30 to Win Christmas
The month of December seems to defy all laws of space and time. It feels like New Year’s Day was only yesterday then you…
7 Activities to Keep Your Kids Busy This Winter Break
There’s one phrase every parent hears no less than 700 times (on average) during winter break. Can you guess what it is? If you…
Every Gift You Need for the Workout Lover in Your Life
If you’re having a difficult time shopping for the fitness buff in your life, you’re not alone! Holiday shopping can be stressful and not…
‘Tis the Season to #BurnTheTurkey
It’s Here! It’s that time of year, again! We can hardly believe Thanksgiving is just around the corner—but we can’t help but get excited…
From Obese, Diabetic and Suicidal to National Fitness Champion: The Stunning Transformation of Lori Yates
From Obese, Diabetic and Suicidal to National Fitness Champion Lakewood, WA – Two days after her 45th birthday, the news that Lori Yates had…
Peanut Butter Energy Ball Snacks
Need a recipe for a quick snack? We recommend preparing these tasty peanut butter balls at the beginning of the week and then enjoying…
Healthy Pumpkin Spice SMOOTHIE Recipe (Must Try!)
Falls means pumpkin spice everything. Though we know you’ve already tried pumpkin spice pancakes and lattes, we want to share a newer, likely healthier,…
Is Cottage Cheese The New Greek Yogurt?
The dilemma is this: the majority of breakfast options revolve around carbs. Cereals, pastries, and toast all pack the carbs, while few deliver enough…