Grab your suitcase and get ready to get your workout done while waiting for your flight! This airport workout keeps you moving while being inconspicuous!
We’ve got a bunch of great ways to fill up those Easter baskets without hitting up the candy aisle. Try these non-candy basket fillers instead!
These 15 easy-to-make lunches are perfect healthy meals to keep you in your daily calorie budget while getting much needed nutrients.
If you’ve ever tried losing weight and failed, these tips for staying on track with your weight loss goals will help you stick to it this time around.
Think you hate beets? We’ll convince you to give them another try!
What to eat for breakfast, how to do a chin-up, and more in fitness and health articles we read and loved this week.
If you haven’t jumped on the apple cider vinegar bandwagon, we have 9 reasons for you to hop on.
Melt off the inches with these amazing BOSU workouts. Get both strength and balancing exercises in one workout!
Skip past the chemical-laden grocery snack packs, and instead, create your own 100-calorie snacks.
This healthier version of strawberry cheescake only has 4 ingredients and is perfect for those who find themselves tempted by traditional desserts.