A cool down post-workout is almost as important as the warm-up. Today we’ll explore why you should cool down, how to do it, and more!
Simplify your summer fitness with this August Workout Calendar. With a pre-scheduled workout routine, you’ll be on the right track to a healthy month!
Do you ever ask yourself, “How much water should I drink daily?” Well staying hydrated might not be as cut-and-dry as eight glasses a day.
Try just one of these easy ways to disconnect from your tech for an eye opening experience to reconnect with yourself and the world around you!
These unique lunches will make you forgot your usual brown bag lunch and enjoy something healthy and different.
In this week’s link roundup: A tabata bodyweight workout, grilled watermelon salad, and more!
Don’t know what to bring to the party? Bring one of these healthier appetizers for a snack you can enjoy, too!
Next time you escape, try adding this cabin travel workout to your itinerary. You (and your body) will be happy you did!
We all know it’s important to wear sunscreen, but did you know you can eat it, too? These superfoods will protect your skin from the sun.
We’re in a daring mood today. We want YOU to try strength training. There are many benefits – Here are five you should know!