February 2015 Workout Calendar
Join us this month as we plan our February workouts with this easy-to-follow calendar.
3 Ways to Eat Organic Food on a Budget
You don’t have to break the bank to eat organic. Try these ways instead!
Super Bowl Snack Smackdown: Food vs. Fitness
How much exercise will you need to do in order to burn off those Super Bowl snacks?
Protein Packed Pina Kale-ada Smoothie Recipe
This high fiber smoothie recipe combines the best superfoods plus flavors to start your day out right.
The 3 People That’ll Get You to a Healthier Place
If getting to a healthier place was at the top of your ‘To Do’ list in 2015, it’s time to take a look at…
Myth Busting: Is Fat Bad For You?
Low fat foods may not be the answer. Discover the benefits of healthy fats!
Starting Strength: Beginner Legs and Back Workout
This beginner workout will help you build strength in your legs, back, shoulders, and core!
Recipe: 5-Minute Dark Chocolate Cherry Snack Bites
These sweet snack bites won’t derail your healthy diet!
Fit in 2015: Your 28 Day Workout Plan #AFit15
Discover the benefits of our 28-day workout plan that is perfect for the beginner or advanced fitness enthusiast.
Weight of the Union 2015: Making Fitness a Priority
The President’s annual State of the Union speech rarely addresses one of the most pressing issues faced by our nation: the health and weight…