Do these muscles look ‘old’ to you?
Asking if your muscles look old is probably not something you hear every day. Now, you might ask a similar question about your face,…
A Cool New Take on Caprese
It’s easy to get stuck in a rut when it comes to health food, that’s why we are always looking for exciting new takes…
5 Tips for Staying Motivated About Your Workout Routine
Finding an exercise routine that works for you is an incredible feeling. Nothing beats being motivated to lace up your sneakers and get to…
Is the Keto Diet for you?
Disclaimer: this article is not intended to diagnose or treat. Please consult your medical provider, informing them of your medical history and current medications,…
Together We Are Stronger
In December of 2016, at age 38, Shannon Dalley made the difficult decision to leave a marriage she describes as “unhappy and unhealthy.” …
Working Out Together and Getting Stuff Done
Alone, humans often fail. But teamed up with a friend or a loved one, beautiful things can happen. This is one of those beautiful…
Gold Medal Mash Up
Your New Year’s resolution motivation might be waning, but the Winter Olympics are sure to inspire you to continue on your fitness journey or…
Keep Your Resolutions Moving with This February Calendar
Use this February calendar to track your wellness goals and schedule activity so that you make sure to make your health a priority this month.
What You Should Know About Melatonin
Sleep is a tricky thing. When it’s missing, your entire life can be affected. A dose of melatonin may help! Read on to learn more.
How One Man Lost 130lbs And Now Coaches Others
Dramatic weight-loss is no easy feat. But Darrell McTague found a way, and now has dedicated his life to coaching others and sharing what he’s learned.