Myth Busting: Is Fat Bad For You?
Low fat foods may not be the answer. Discover the benefits of healthy fats!
Starting Strength: Beginner Legs and Back Workout
This beginner workout will help you build strength in your legs, back, shoulders, and core!
Recipe: 5-Minute Dark Chocolate Cherry Snack Bites
These sweet snack bites won’t derail your healthy diet!
Fit in 2015: Your 28 Day Workout Plan #AFit15
Discover the benefits of our 28-day workout plan that is perfect for the beginner or advanced fitness enthusiast.
Weight of the Union 2015: Making Fitness a Priority
The President’s annual State of the Union speech rarely addresses one of the most pressing issues faced by our nation: the health and weight…
Don’t Just Sit There! Do This Low Impact Full Body Workout
Tone and tighten with this full body strength workout that anyone can do. Print the workout, watch the tutorial videos, and pack your gym bag!
Healthy Debate: Kale vs. Spinach
It’s on! Who will win? Kale vs. Spinach. Check out this healthy debate on who is better and what each provides your body.
The Ultimate 15-Minute Beginner Arm Workout
Tone and sculpt your arms with this beginner arm workout that targets your biceps, triceps, and forearms.
Recipe: Hearty Kale and Pomegranate Winter Salad
Enjoy this delicious kale and pomegranate winter salad for a hearty lunch or dinner this week.
Fit in 2015: Start with this Fitness Test #AFit15
Challenge yourself in 2015 by taking our #AFit15 Fitness Test.