Maintaining your weight and fitness level is a great goal for December, as you’re having some holiday fun. Use this calendar as a guide to keep activity high!
#BurnTheTurkey workouts have been flooding in as our members flex their creativity. Keep moving and sharing through Nov. 30 to help Feeding America!
Go ahead, indulge. But check yourself in advance with these few simple tips so that you won’t go too overboard and regret anything the next day!
Want to be happy? And healthy? Then be grateful, and learn how to regularly give and receive gratitude.
Your glutes serve many purposes. Work on their strength, appearance, and your overall stability with this kick-butt workout. #BurnTheTurkey
This tasty pumpkin pie ball recipe that “cooks” in the freezer will please the pecan and pumpkin pie fans, plus those who love chocolate.
Build chest muscles and burn calories with these killer compound movements. #BurnTheTurkey
Traveling usually means a lot of sitting around. Grab your carry-on and follow this quick airport workout to do a little inconspicuous lifting (and extra walking) to #BurnTheTurkey!
Caramel Apple Julep, anyone? Raise a glass to all you’re thankful for with one of these healthier holiday cocktails.
Superset arm exercises are a great way to tone and build definition, while maximizing your workout time and caloric output. #BurnTheTurkey