Healthy Pumpkin Spice SMOOTHIE Recipe (Must Try!)
Falls means pumpkin spice everything. Though we know you’ve already tried pumpkin spice pancakes and lattes, we want to share a newer, likely healthier,…
Is Cottage Cheese The New Greek Yogurt?
The dilemma is this: the majority of breakfast options revolve around carbs. Cereals, pastries, and toast all pack the carbs, while few deliver enough…
Need Inspiration? These Podcasts Will Do The Trick
Looking for a podcast recommendation? We’ve got six below. Learn more about keeping a positive mindset and healthy lifestyle with the podcast series recommended…
The Impact of Group Fitness on Mental Health
Is there an association between physical exercise and mental health? A recent study published in The Lancet Psychiatry journal says yes. Not only that, the study…
Is Your Core Getting Bored? Mix Things Up With These Trunk Muscle Workouts.
Is your core getting bored? Try one (or all!) of the workouts below to give your trunk muscles some attention. Each workout is filled…
Pumpkin Spice Latte Recovery Workout
Recover from yesterday’s much-needed pumpkin spice latte with this 7-step workout. This workout covers a rowing warm-up, four kettlebell movements, jumping rope, and a…
What’s Keto Coffee? 5 Ways To Try Now
Basic, iced, spicy, milk shake, or dark chocolate – so many delicious ways to enjoy your next keto coffee. Read more to find the quick recipes you can follow in your own kitchen tomorrow morning.
Stop, Drop & Roll: Working out with Knee Pain
While exercise and movement are designed to energize you and make you feel great, aches and pains can occur from time to time. And,…
Dreading Monday? Shake off the Sunday blues with these tips.
We know the feeling. It’s Sunday afternoon, you’re reminiscing on the fun you had this week, and then it happens: the blues begin to…
Three Green Vinaigrettes That’ll Add Flavor (and color) to Tonight’s Salad
Most of us have tried our hand at throwing together a classic vinaigrette. Today we want to mix it up by sharing a few…