5 Smoothie Recipes to Keep Your Cool This Summer
As summertime heats up, the need to cool down is more powerful than ever! We want you to be prepared, and the best way…
Inexpensive 5-Ingredient BBQ Black Bean Burgers You Need to Try
Quick, cheap, and tasty: Top these gloriously healthy black bean burgers with your favorite fixins and enjoy the beautiful weather!
Kid-Friendly Banana Nutella Ice Cream
Prepare to be amazed by how good whipped frozen bananas and flavoring can pretend to be ice cream! It’s simple to make, delicious & leaves you guilt-free.
The Best Healthy Summer Dishes to Please Any Crowd
Whether you’re headed to a picnic, a pool party, or a barbeque, one thing is for sure – potluck season is in full swing! And…
How to Be Smart About Your Cardio Time
You’ve discovered what you like to do, but are you thinking about your total cardio time and intensity? Let’s break down your options and the results.
Skip the Drive-Thru: Your Trainer’s Guide to Snacking On-the-Go
The Gas Station Snack Diet When I was in college, I was low on time, money and energy. I lovingly came up with what…
Get to Know Joe: 217 Pounds Down And Still Transforming!
Transformation takes time—and perseverance. Joe Scarmack certainly understands this; he weighed close to 500 pounds about eight years ago.
Everything a New Mom Needs to Know Before Working Out After Baby
Getting back to fitness and a pre-baby body is a delicate matter for every new mom. Take it slow and heed this important advice to prioritize your health.
Don’t Sweat it: Our Guide to Exercising Outside
Exercising outdoors is a great way to make healthy happen. We’re sharing our favorite tips to help make the most of your workout in the wild.
The Full Body Sculpt Workout You Need to Try
This full body sculpt workout will work the major muscle groups and get your heart pumping.