Give hot yoga a try but first you must properly hydrate and fuel so you’ll be set to sweat. Discover our tips of what to eat before and after hot yoga!
Prepare your fitness and nutrition regimen with these fall health trends. Dive into the sea of health this fall. We know you can do it!
Practicing yoga is a major benefit to your health. Take your practice to the water with this intermediate yoga paddleboard workout!
An inspiring success story of a 65-year-old woman completing a 25-mile hike to raise money for children’s cancer research, with the help of Anytime Fitness.
Snack smart with our easy grab-and-go healthy snacks that you’ll love! These snacks will help you stay full longer!
Discover the immense benefits of yoga by trying these five basic yoga poses. They will help increase your flexibility and reduce stress.
Cheree Swan decided to say thank you by donating one of her kidneys to a stranger. Little did she know that her life would become wonderfully entwined with the kidney recipient and his family.
Winter is coming. So now is the time to change up your workout routine. Learn why it’s important and do our bonus workout!
Christie cut down on wheat and sugar and then joined an Anytime Fitness. She lost 175 pounds, Christie loves riding her pride and joy – a new motorcycle.
The oats showdown is on…who will win? It’s a battle between steel-cut vs. rolled oatmeal!