Posture Pointers
“Sit up straight” is most likely a command you remember hearing throughout your childhood. Whether it was your mom, dad, grandmother, or any adult…
Food Focus: Nutritional Yeast
Yeast is something we have been consuming for years in many different food and beverages from bread to beer. But now all of a…
A Father’s Day Wish Come True
Von Hollingsworth and his daughter, Anna, are helping others improve their lives – together After 30 years as a manager in the electronics field,…
5 Healthy Ways to Celebrate Your Fitness Success
Setting goals for yourself is an important part of every fitness journey. Whether you’ve achieved a number on the scale, a number on the…
Wake Up Your Walking Work Out
Walking is one of the best forms of exercise, but often cast aside for its more jarring counterparts such as jogging or running. Walking…
Real Friends Can Lead to Real Results
The desire to make new friends was not why Melissa Lemsky decided to become a member of the Anytime Fitness gym in Hudson, WI…
3 Ways to Stay Motivated During Your Workout
We’re all tempted to cheat on our workout at times—whether you’re talking yourself out of doing that last set, debating if you really need…
Brighten Your Day With a Morning Routine!
Not everyone is a morning person. While some people naturally wake up refreshed and ready to go, most of us would probably snooze right…
Can Running Add Time To Your Life?
The New York Times published an article stating that “an hour of running may add seven hours to your life”. Naturally, we were intrigued….
Coconut Oil: Is it Healthy?
Coconut oil has exploded in popularity in the last decade boasting positive health benefits over other oils, particularly by health conscious foodies. It seems…