How to Do a Perfect Triceps Dip—And Challenge Yourself More
Triceps dips are a great exercise to strengthen your upper body as well as core. Check out these variations to perfect a basic dip and then make it harder!
Nothing Like a Wedding to Celebrate Love & 100 Pounds Lost
Aimee was living a very unhealthy life at just 23. But by breaking her bad habits and establishing healthy ones she worked her way to major weight loss!
The Anytime Fitness High 5 Dynamic Warm-Up
Warm-ups should be packed with movements that really prepare your body by rehearsing what’s coming. Use this Anytime Fitness High 5 Warm-Up for ideal prep!
7 Things You Should Do to Rebuild Your Fitness Habits
The onset of a new season is the perfect nudge to reprioritize your health. Here are some ways to start developing positive fitness habits or rebuild old ones.
Apple Butter Oatmeal Breakfast Cookies
A cookie? For breakfast? Yup, and you don’t have to feel guilty about it either! Prep these breakfast cookies and your family will be ready to go all week.
20-Minute Power Workout to Maximize Your Time
You don’t always have a lot of time for fitness. Try this quick workout to use your time wisely and incorporate some smart power moves into your routine.
4 Good Books to Help Kickstart New Healthy Habits
Knowledge is power! Here are four fitness and nutrition books we recommend, to help you evaluate options to determine what’s right and sustainable for you.
Get Back to You with This 4-Week Workout Plan
Establishing a good exercise routine will improve your energy, attention-span, and confidence! Use this workout plan to get started on your better self.
5 Things Teachers Can Teach Us All About Fitness
If you want to better your health, think back to what your favorite teachers taught you about hard work, teamwork, and curiosity. You have the potential!
Learn How to Re-Prioritize Your Health with this Calendar
September is a season of change for most people. Make sure to take advantage and schedule time for your health by filling out this September 2016 calendar.