woman holding lower back

Posture Pointers

“Sit up straight” is most likely a command you remember hearing throughout your childhood. Whether it was your mom, dad, grandmother, or any adult…

Wake Up Your Walking Work Out

Walking is one of the best forms of exercise, but often cast aside for its more jarring counterparts such as jogging or running. Walking…

Coconut Oil: Is it Healthy?

Coconut oil has exploded in popularity in the last decade boasting positive health benefits over other oils, particularly by health conscious foodies. It seems…